Overcome loneliness: This really helps when you feel alone

For many parents, the feeling of loneliness first arises in old age when their children grow up and move out. Psychologists then speak of empty nest syndrome. It is therefore important to be lenient with your own parents, as it may well be that they are suffering from a kind of separation pain during these phases, which is just as real as heartache – which we also want to be taken seriously is recognized.

Loneliness at a young age

But it’s not just seniors who are affected by loneliness; younger people can also suffer from it. For example, when she leaves her usual surroundings for the first time. The intensive use of social media and increased cell phone time are also leading to more and more young people People Feeling alone, isolated and afraid of missing out (see: FOMO). Even if it only takes place virtually at first, the feelings are the same as those that can lead to loneliness in the analog world. But the abundance of negative news, poor prospects for the future regarding the climate and economy and the doomscrolling that is encouraged by algorithms also contribute to this.

Loneliness in the big city

In a big city like Berlin or Hamburg, many people live in complete anonymity. Unlike in villages or small towns, it is possible here to evade social control. However, what many consider attractive also has disadvantages. If you isolate yourself too much and lack good friends, it can happen that hardly anyone notices when you are feeling bad. A feeling of insignificance arises, which can lead to loneliness. It is therefore important when moving to a new city to make connections. There is still an opportunity to get out even after you have built up a social network.

Overcoming loneliness: What happens to people who are lonely?

Almost everyone feels lonely at some point in their lives. The reasons for this are very different: Sometimes there is a specific trigger, sometimes it is thoughts that build up and lead to it. We feel loneliness, which signals to us that we lack contact with other people, a partner, love or something else in our lives that gives us stability. When feelings of being alone arise, the following thoughts are often associated with them:

• Nobody is interested in me
• I’m all alone
• There are no people in the world who understand me
• How should things continue?
• Nobody feels as bad as me.

In these moments people feel empty, people feel excluded and isolated, unloved and abandoned.

If you don’t do anything about these signals, loneliness can become chronic and even make you sick. Symptoms should also be taken particularly seriously. Below we describe the symptoms that are most commonly associated with loneliness. Both those who may be affected and their relatives should take these signs seriously.

Symptoms of loneliness: A feeling that everyone knows

It’s not just the feeling of inner emptiness that suggests loneliness. Loneliness is accompanied by other classic symptoms that you should be aware of if you want to overcome loneliness. So it’s often missing