Amla Juice Side Effects: Who Should Avoid Drinking Indian Gooseberry Juice on an Empty Stomach?

Amla juice comes with numerous health benefits, but not everyone should drink it. Here is a list of 5 diseases and conditions that prevent a person from drinking Indian gooseberry juice first thing in the morning.

Amla Juice Side Effects: Amla juice, extracted from the nutrient-rich Indian gooseberryis known for its exceptional nutritional profile. These small green fruits are packed with vitamin C, antioxidants and essential nutrients and are often referred to as a winter superfood. In Ayurveda, this fruit is used to treat various health conditions and is considered safe to consume on an empty stomach. However, Drink amla juice on an empty stomach may not be suitable for everyone and may cause side effects in certain people. In this article, we examine the potential risks, who should avoid it, and provide tips for safe consumption.

Amla Juice Side Effects: Who Should Avoid Drinking Indian Gooseberry Juice?

Who Should Avoid Drinking Amla Juice? Here is a compiled list for your knowledge:

People with gastritis or acid reflux

Do you suffer from stomach problems? Avoid drinking amla juice on an empty stomach. Drinking amla juice first thing in the morning can worsen symptoms and cause severe discomfort.

Diabetics taking medication

While amla’s blood sugar-lowering properties are beneficial in treating diabetes, consuming it without food can cause blood sugar levels to drop too low. Yes, you read that right! Drinking amla juice on an empty stomach can counteract the antidiabetic drugs.

Pregnant or breastfeeding women

Pregnant and breastfeeding women should consult their doctor before consuming amla juice, especially on an empty stomach. Its strong effect on digestion and cooling properties can cause discomfort or digestive problems during this sensitive time.

People taking blood thinning medications

Amla juice can increase the effects of blood-thinning medications such as aspirin or warfarin and increase the risk of bleeding. It is best to avoid it or consult a doctor before consuming it.

People prone to dryness or respiratory sensitivity

Anyone who feels excessive dryness in the body or has respiratory sensitivities should avoid drinking amla juice on an empty stomach. The cooling effect of amla can make these problems worse.

Be careful not to drink amla juice on an empty stomach if you are suffering from any of the above-mentioned diseases and ailments.