7 tips and tools for using AI to improve your relationships

When it comes to AI, most people focus on applications such as image generation or chatbots. But we’re starting to learn that artificial intelligence is so much more than just these simple tools.

In addition to the highly specialized AI products that help with science, deep research and other important needs, AI is also extremely useful in the softer sciences.

Our existence is made up of relationships – work, family, friendships, they are all part of the important mix of life. So let’s take a quick look at how our computerized friend can help us navigate the tricky waters surrounding our important social activities.

However, it is important to remember that AI will never be a replacement for real engagement or professional advice. This is just an example of how you can use AI, not professional advice.

1. Communication

Much of the hard work surrounding relationships comes from simply navigating communication. It’s no surprise that large language models that form the foundation of today’s AI have excellent language skills. We can use this ability to significantly improve our interactions.

More and more people are using their chatbot as a sounding board to ask for advice on dealing with tricky communications. Things said or unsaid.

A simple tool is to give ChatGPT something you want to send to a friend, loved one, or even a colleague and ask, “Can I word this better?”

2. Conflict resolution

Interview Roleplay with GPT-4o Voice and Vision – YouTube

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One of the sad but true facts about relationships is the fact that they involve a whole lot of conflict in one way or another. Chatbots can provide feedback on tricky episodes as well as suggestions on how to overcome certain situations.

Even asking simple questions to apologize or asking for help with mediation is a valuable way to harness the power of AI language.

For anyone who needs something more structured, the Flame app can be a worthwhile investment. It offers a wide range of options and is available for iPhone and Android. Essentially, it offers advice for daily interactions with your partner, including tips and information.

3. Mental health

Again, this is not advice, just a list of tips and apps you can use with AI.

There is a growing range of AI tools being used for mental health applications. These range from simple mood apps that check your current state of mind and help improve it, to deep therapy products designed to complement professional mental health services.

One such tool is Youper, a CBT chatbot designed to help people with emotional problems. Always consult a healthcare professional.

Many of the negative problems that arise from relationships are due to simple poor planning. Forgetting appointments, losing track of obligations or simply not doing our part in a workload. Again, AI can come to the rescue through the use of various tools to address these types of daily needs.

The free Trevor AI app is one example among many. It combines an AI assistant with an organizer, a to-do list manager, and more.

Have you ever wished you were better socially? You’re not alone, millions of people around the world feel like they don’t have mastered basic social skills. We can use artificial intelligence to practice these skills because they can be learned like any other skill.

Role-playing, active listening and empathy exercises are some of the things we can use to develop ourselves further.

There are a number of commercial apps that can be used for this purpose, although many are just wrappers for the standard AI models from OpenAI, Anthropic and others. It probably makes just as much sense to use a standard chatbot to begin with.

6. Memory aid

It’s worth remembering the simple things in our relationships. Even banal topics like forgetting birthdays or anniversaries can be a source of conflict and discord.

By using AI technology to manage our memory, our calendar or even our alarm clock, we can promote smooth operations in every way.

Setting up reminders for gift ideas is a very quick win. This type of feature is likely to become more common in standard AI models as memory capabilities improve over time.

7. General relationships

It may sound a bit exaggerated, but by using an AI advisor to help us with relationship expectations at the start of an important life journey, we can proactively prevent problems later.

We can also use AI to help us with cultural and linguistic gaps that may arise in our personal interactions.

Finally, using AI to help set relationship goals collaboratively can be very useful. By collaborating on such tasks, we are likely to strengthen the depth of our connection in subtle but important ways.