Healthy resolutions for the new year? This is how AOK PLUS helps you get through 2025 fit

With its offer, AOK PLUS will help with New Year’s resolutions such as exercise, healthy eating or more health care.

AOK PLUS – The New Year is just around the corner and with it come good resolutions. Whether it’s more exercise, reaching your ideal weight or a long-delayed check-up: with the AOK PLUS it will be easier!

As a health insurance company, AOK PLUS supports its customers on their way to a healthier and fitter life with great programs and even with cash for a little extra motivation.

All information is coming now.

Get a grant of up to 400 euros with the bonus program

Points can be collected with the AOK PLUS bonus program. © AOK PLUS

The AOK PLUS rewards a healthy lifestyle: With the bonus program you can collect points for sporting activities, preventive examinations or vaccinations and have them paid out as a cash bonus.

Anyone who uses bonus points for PLUS services can look forward to a doubled bonus from AOK PLUS! Health services such as massages, gym memberships, new glasses or a fitness tracker can be reimbursed up to 400 euros per year.

Here you can find out how it works.

Achieve health goals via app

The AOK NAVIDA app helps to achieve health goals. © AOK PLUS

The best way to achieve your goals is to stick with it – but that’s often not so easy.

With the AOK NAVIDA app you now have your daily motivation in your pocket. Because the “Your Goals” function brings movement into your life!

Choose from five health goals, determine your fitness level and master challenges like yoga, inline skating and hiking.

Bonus points are also available for successfully achieved goals in the AOK PLUS program.

Health courses that make you happy

There are more than 8,000 health courses in the app. © 123RF, Light Field Studios

Do you want to train with other people, learn to cook healthily or finally become a non-smoker?

The largest statutory health insurance company in Thuringia and Saxony covers the costs of a health course for its customers twice a year.

There are currently more than 8,000 (!) courses from quality-tested providers to choose from – you’re guaranteed to find what you’re looking for!

Click here to search for courses.

In 2025, pay more attention to your health and go for preventive examinations

Regular checkups should also be a New Year’s resolution. © 123rf, lertlak

Isn’t it reassuring to know that everything is fine? But many people don’t bother because of lack of time or fear of a poor outcome. However, if discovered early, many cancers are curable.

Early detection examinations can also save lives! Most preventive examinations are free of charge for those insured by statutory health insurance.

Regular preventive care includes examination of the sexual organs and early detection of skin, breast and colon cancer.

Your PLUS for you: AOK PLUS members can have a skin check done free of charge every two years from the age of 14 instead of 35.

If you have certain risk factors, colon cancer screenings are possible from the age of 40 instead of 50. So that you don’t forget any more check-ups, you can use the preventive care compass in the AOK NAVIDA app to remind you.

All information and even more advantages of AOK PLUS can be found here.