Competition: Four books “Fit in the gut

Fit in the gut – fit in the body. Did you know that intestinal bacteria, in conjunction with the immune system, can help keep small inflammatory reactions under control? Or that bitter substances in artichokes, rocket, endive or oranges are among the best active ingredients that strengthen digestion and immune function? Or do so-called slimming bacteria and fattening bacteria in the intestines significantly influence your body weight?

In this book, the doctor Eberhard J. Wormer explains what diet slimming bacteria are fed and what role the bacterial landscape in the intestine plays for health and a comfortable weight. With recipes and shopping lists that the fattening bacteria in the intestine don’t like, but improve the conditions for useful bacteria, the bacteria that also help you lose weight.

More information You can find the book including ordering options here.

Deadline for participation: February 25, 2025