The Best 10 Minute Daily Workout to Lose 10 Pounds

You don’t have to spend countless hours in the gym to achieve your fitness goals. Whether it’s getting fit, losing weight, feeling better about yourself, or all of the above, you can transform your body in a lot less time than you think – especially if you work hard and train efficiently. And let’s face it, the more time you save on training, the more time you’ll have to do the things you actually love, which is more important than ever in our fast-paced world where every minute counts. If you want to get the most bang for your buck from your workout time, we’ve got you covered with a 10-minute daily workout to lose 10 pounds fast.

In this article, Kate Meier, CPTa certified personal trainer at Gym Garage Reviews, explains her highly effective 10-minute daily workout that burns calories and loses body fat, provided you stick to a healthy diet. “The following 10-minute workout covers all major muscle groups and includes some intense movements to promote calorie burning hours after your workout,” says Meier.

When you’re ready, set a 10-minute timer and perform each of the following exercises for a minute before moving on to the next move. Take a 30-second break after every third exercise. And if you’re feeling particularly ambitious, do the entire workout twice and see if you can do it in under 20 minutes.

In this article:

Jog in place

This 10-minute workout starts with a solid cardio exercise to get your heart rate up and increase your blood flow.

1. Stand with your feet shoulder-width apart.
2. Jog in place with knees high and arms pumping.
3. When jogging in place, make sure your shoulders do not hunch forward and your spine remains neutral.

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Jump squats

Jump squats are another heart rate-boosting exercise and an effective weight loss tool.

1. Stand upright with your feet slightly wider than shoulder-width apart.
2. Squat until your thighs are approximately parallel.
3. Jump up explosively, making sure your feet leave the ground.
4. Land in a squat position with your knees bent.

“When you squat, keep your posture straight and avoid allowing your knees to buckle inward. Simply sit in the exercise and lower yourself until your thighs are about parallel to the floor,” says Meier.

Alternating side lunges

This move is straightforward, but may take some getting used to until you feel it in the target muscles – primarily the quadriceps, hamstrings, and glutes.

1. Stand upright with your feet hip-width apart and your hands on your hips.
2. Step your left foot to the side and lower it into a lunge, keeping your shoulders back.
3. Return to the starting position and repeat on the other side.

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climber

Mountain climbers are a fantastic exercise for burning calories while engaging the core.

1. Assume a high plank position.
2. Quickly move your knees toward the opposite elbow one at a time for a minute.

“The most common mistake when climbing mountains is to lift your hips very high or let them sag low,” says Meier. “Keep your torso as parallel to the floor as possible and draw your knees to your chest with your shoulders, elbows, and hands stacked.”

Push-ups

No high-intensity full-body workout would be complete without the classic push-up. Push-ups are an effective upper body exercise that strengthens your chest, triceps, and shoulders. Plus, you can’t do them anywhere and don’t need any equipment.

1. Assume a high plank position with your hands under your shoulders and your body forming a straight line.
2. Bend your elbows to lower your chest toward the floor. Keep your core tight.
3. Push through your hands to rise back up to the starting position.

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Plank jacks

This plank variation is sure to get your heart rate up and burn some serious calories.6254a4d1642c605c54bf1cab17d50f1e

1. Start on a high plank.
2. Jump your feet out and then back in.
3. Keep your ankles, hips and shoulders aligned.

High knees

1. Hold your hands in front of you at approximately stomach level, palms facing down and elbows bent.
2. Alternately raise your knees quickly and one at a time while striking your knees into your palms.

“Focus on maintaining good posture and only bringing your knees as high as you feel comfortable as you complete the squats. Over time, or even during a single workout session, you may notice that your range of motion improves as you warm up. ” says Meier.

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Jump squats with pause

You’ll be surprised at how much adding a pause at the end of a jump squat can increase the intensity of this movement.

“Inserting a pause at the bottom of a jump squat is a good muscle control exercise and stops your momentum so your legs have to work hard to get you up off the ground as you jump,” explains Meier. “Pause for a second or two with your thighs parallel to the floor, then jump back up from a squat.”

Wall sitting

Do you remember those agonizing seconds of doing wall sits in high school gym class? Well, wall seats have proven popular for a reason. This exercise can increase your flexibility, strength and joint stability.

1. Stand tall with your feet hip-width apart and your hands together, or rest on your quadriceps.
2. Press your back completely against the wall.
3. Lower the position until your thighs are parallel to the floor.
4. Hold the position.

Adam Meyer, RHN